At a minimum Zero Drag Vitamins Plus or
Zero Drag Vitamins Plus Pro should be used anytime you are restricting calories for weight loss. While supplements aren’t a requirement for weight loss while on the Shibboleth lifestyle, when used properly, they are an enhancement. If you are going to work this hard you should do all you can to help your body more efficiently rid itself of unwanted body fat.
We recommend WALKING when you begin. Attempt to get in 10,000 steps each day. With the Shibboleth lifestyle you will be in EFB or efficient fat burning if you follow the Shibboleth Shield. This means that the energy it takes to do the extra walking will come from your fat reserves. After you make the Shibboleth lifestyle a habit, then walking a habit, then it is important to adopt more intense exercise as a habit.
80% of results come from nutrition. The other 20% of your results will come from exercise and nutrition.